Your time in Gaucín
The Retreat Programme
A restorative few days of Pilates, nourishing food, creativity and unhurried time beneath the Andalusian sun. The programme offers gentle structure, with plenty of space to rest, explore and simply be.
Sample programme: activities, timings and the menu may change.
Wednesday
Morning
Your journey begins
Travel to Gaucín and settle into the rhythm of retreat life.
Afternoon
Arrivals & settling in
Unpack, explore the house and enjoy a little time to yourself.
Evening
Welcome dinner
Baked aubergine with tahini, herbs, seeds and grains.
Thursday
Morning
Welcome & first movement
Final arrivals followed by our opening Pilates session.
Optional: pool time
Overnight-oats bar with fruit, nuts, seeds and coconut yoghurt.
Afternoon
Discover Gaucín
Lunch in the village followed by a relaxed introductory walk.
Evening
Dinner at the house
Stuffed sweet potatoes with black beans, avocado and tahini sauce.
Optional: arts & crafts
Friday
Morning
Pilates session
A grounding morning practice to begin the day.
Overnight oats or avocado-toast variations.
Afternoon
Pilates & nourishment
Our third Pilates session, with time to unwind afterwards.
Optional: nutrition session
Colourful Buddha bowls with grains, roasted vegetables and a tahini-lemon dressing.
Evening
Dinner in Gaucín
Enjoy dinner together at a local restaurant.
Optional: walk up to the castle
Saturday
Morning
Pilates session
A fresh morning practice with space to move, breathe and reset.
Overnight oats or a seasonal frittata.
Afternoon
Pilates & free time
Our fifth Pilates session followed by an easy afternoon at your own pace.
Lentil and roasted-vegetable salad with fresh herbs and olive oil.
Evening
Dinner at the house
Vegetable curry served with brown rice.
Optional: arts & crafts
Sunday
Morning
Final Pilates session
Our closing movement practice — energising, centring and celebratory.
Overnight oats or green smoothie bowls with fruit, seeds and coconut.
Afternoon
Free time or departures
Relax at the house, enjoy a final wander through Gaucín or depart according to your travel plans.
Optional: climb El Hacho or relax by the pool
Evening
Departures & free time
A flexible end to the retreat, with departures according to individual travel plans.